Tag "dealingwithemotions" posts
The truth is, most people don’t get divorced very often, and it’s pretty rare that you will continue living the same lifestyle when you separate. So to fore-see all the things you’ll have to sort out and navigate is tough. It is a vulnerable and worrying [...]
Divorce is commonly accepted now as one of the most traumatic experiences you may have in life. I know it certainly was for me. The first few months after my separation were incredibly challenging – I lost two stone in six weeks, stopped sleeping proper [...]
Divorce and separation is not only difficult for the couple, but also for their children as well. As with any loss (in this case, changes to the family unit), divorce and separation can impact children’s mental health. However, there are ways to help your [...]
Divorce anxiety is the term given to the intense feelings of worry experienced when going through a divorce. As with any anxiety, it will include negative thoughts about the future, and an unpleasant physiological response. [...]
When I first started researching heartbreak for my comedy writing and performance a decade ago, I once stumbled upon a graph illustrating the times of the year when breakups, according to Facebook status updates, typically peaked. Christmas Day itself was [...]
A divorce party is something that some people choose to do to mark the end of a very difficult and emotionally draining process, and for other’s, it’s simply an opportunity to celebrate the start of their new chapter with family and friends. Whilst it’s [...]
Everybody wants to be successful. It’s no surprise then, that business-related self-help books are...well, big business. You don’t have to look far to find a list of motivational titles that claim they’ll help you ‘reach your potential’, ‘breakthrough the [...]
One bright autumn morning during the ambiguously gradual unravelling of my five-year relationship, I strolled briskly from our rented house on Brixton Hill across Brockwell Park to the Lido. I was looking forward to the mindful back and forth of swimming [...]
Divorce and separation are widely accepted as being one of the most emotionally traumatic things a person can go through. At amicable, we understand that it’s the emotional journey of the divorce that can be, not only the hardest part but the most difficu [...]
Divorce is challenging for all children regardless of their age however, it can be particularly challenging for teenagers. Teenagers are already going through an enormous period of change in their lives and having two parents who are at odds with one anot [...]
My ex and I separated when our baby boy was two. In the eighteen months that have passed since the day she moved out of the family home, we have worked hard to heal and grow, both as a family and as individuals. I am happy to report that our current set-u [...]
We are now seeing more and more couples living ‘under the one roof’ during and post-separation, often because of circumstances that cannot be controlled or changed quickly, for example, inability to find alternative accommodation, financial pressure or be [...]
“It’s over.” These two words, when used in the context of a relationship, can have a deep, lasting and upsetting impact on both the person receiving them, as well as the person delivering them. The end of a relationship marks the end of your journey with [...]
I’m sure, like me, you’ve been in a position of feeling frustrated during your divorce. Often, I see this happen when one party feels they just can’t seem to get through to their ex and make them understand their point. As a result, they feel frustrated [...]
Christmas can be a tough time of year if you’ve recently separated. If you’ve been together for years and this is your first Christmas, it’s pretty hard to imagine how difficult it can be, especially […] [...]
It’s that time of year… Christmas wasn’t the Waitrose/Morrisons advert you’d been hoping for and the strains of spending the festive break in a flagging relationship have pushed you to seriously consider your options. You are not […] [...]
Unhelpful thinking patterns – Why can’t we agree? Perhaps you and your partner have started to make decisions about the future apart now you have decided to separate. Perhaps you’re negotiating or mediating and have […] [...]
Being in the right emotional place is fundamental to having an amicable divorce. Find out if you’re ready to separate with our five simple, ‘ready for change’ questions. Perhaps the idea of ever being ready […] [...]
Why create goals? Focusing on the future rather than dwelling on the past leads to a more positive mindset for everyone during separation. There are lots of decisions that need to be made when you […] [...]
If you’re divorcing with kids, prioritizing their needs during your divorce will help them thrive in the future. A good way to minimise the impact on children is to create a parenting plan. A parenting […] [...]