Tag "dealingwithemotions" posts

Tag "dealingwithemotions" posts

Silhouette of man and woman against brick wall
What does a Divorce Coach do and how can they help with your divorce?

The truth is, most people don’t get divorced very often, and it’s pretty rare that you will continue living the same lifestyle when you separate. So to fore-see all the things you’ll have to sort out and navigate is tough. It is a vulnerable and worrying [...]

Woman walking
Healing from divorce and the healing curve

Divorce is commonly accepted now as one of the most traumatic experiences you may have in life. I know it certainly was for me. The first few months after my separation were incredibly challenging – I lost two stone in six weeks, stopped sleeping proper [...]

children playing
amicable’s guide to children’s mental health and divorce

Divorce and separation is not only difficult for the couple, but also for their children as well. As with any loss (in this case, changes to the family unit), divorce and separation can impact children’s mental health. However, there are ways to help your [...]

woman with tea
What is divorce anxiety?

Divorce anxiety is the term given to the intense feelings of worry experienced when going through a divorce. As with any anxiety, it will include negative thoughts about the future, and an unpleasant physiological response. [...]

Woman in the snow
Separating at Christmas

When I first started researching heartbreak for my comedy writing and performance a decade ago, I once stumbled upon a graph illustrating the times of the year when breakups, according to Facebook status updates, typically peaked. Christmas Day itself was [...]

wedding cake cut in half
Divorce party

A divorce party is something that some people choose to do to mark the end of a very difficult and emotionally draining process, and for other’s, it’s simply an opportunity to celebrate the start of their new chapter with family and friends. Whilst it’s [...]

Black box thinking
How 'Black Box Thinking' can help you through a separation

Everybody wants to be successful. It’s no surprise then, that business-related self-help books are...well, big business. You don’t have to look far to find a list of motivational titles that claim they’ll help you ‘reach your potential’, ‘breakthrough the [...]

Woman swimming
The unexpected joys of breakups

One bright autumn morning during the ambiguously gradual unravelling of my five-year relationship, I strolled briskly from our rented house on Brixton Hill across Brockwell Park to the Lido. I was looking forward to the mindful back and forth of swimming [...]

Woman in sunset
5 mindfulness activities to help you during divorce and separation

Divorce and separation are widely accepted as being one of the most emotionally traumatic things a person can go through. At amicable, we understand that it’s the emotional journey of the divorce that can be, not only the hardest part but the most difficu [...]

Teen on laptop
Tips to help you co-parent your teenager

Divorce is challenging for all children regardless of their age however, it can be particularly challenging for teenagers. Teenagers are already going through an enormous period of change in their lives and having two parents who are at odds with one anot [...]

Child playing with toys
How to help younger children deal with separation

My ex and I separated when our baby boy was two. In the eighteen months that have passed since the day she moved out of the family home, we have worked hard to heal and grow, both as a family and as individuals. I am happy to report that our current set-u [...]

doors
Guide to living together during your separation or divorce

We are now seeing more and more couples living ‘under the one roof’ during and post-separation, often because of circumstances that cannot be controlled or changed quickly, for example, inability to find alternative accommodation, financial pressure or be [...]

The breaking dad and Evie
Four tips for coping with separation

“It’s over.” These two words, when used in the context of a relationship, can have a deep, lasting and upsetting impact on both the person receiving them, as well as the person delivering them. The end of a relationship marks the end of your journey with [...]

Man and woman talking outside
How to deal with frustration as you divorce or separate

I’m sure, like me, you’ve been in a position of feeling frustrated during your divorce. Often, I see this happen when one party feels they just can’t seem to get through to their ex and make them understand their point. As a result, they feel frustrated [...]

Christmas presents under Christmas tree
3 Tips for the Festive Season

Christmas can be a tough time of year if you’ve recently separated. If you’ve been together for years and this is your first Christmas, it’s pretty hard to imagine how difficult it can be, especially […] [...]

Man, woman and dog on bench looking away from each other
How to know when it's over and if you should leave

It’s that time of year… Christmas wasn’t the Waitrose/Morrisons advert you’d been hoping for and the strains of spending the festive break in a flagging relationship have pushed you to seriously consider your options. You are not […] [...]

Wedding cake figurines with coins
Why Can’t We Agree?

Unhelpful thinking patterns – Why can’t we agree? Perhaps you and your partner have started to make decisions about the future apart now you have decided to separate. Perhaps you’re negotiating or mediating and have […] [...]

Person removing ring
Five questions to ask yourself before you separate or divorce

Being in the right emotional place is fundamental to having an amicable divorce. Find out if you’re ready to separate with our five simple, ‘ready for change’ questions. Perhaps the idea of ever being ready […] [...]

Target bullseye
Divorce goals - what are they and why should you have them?

Why create goals? Focusing on the future rather than dwelling on the past leads to a more positive mindset for everyone during separation. There are lots of decisions that need to be made when you […] [...]

Child holding hands with mother and father who has a suitcase
A guide to parenting plans for co-parents

If you’re divorcing with kids, prioritizing their needs during your divorce will help them thrive in the future. A good way to minimise the impact on children is to create a parenting plan. A parenting […] [...]