"dealingwithemotions" posts

What Sally Phillips can teach us about starting over after divorce

Our co-founder, Kate Daly, was joined by actor and comedian Sally Phillips on The Divorce Podcast, for a warm and honest conversation about life ten years on from her divorce. If you're wondering whether life gets better after separation, her story says yes, even though she's the first to admit it's taken time.

How to meet someone as a single parent

Meeting someone new as a single parent starts with checking in with yourself, rebuilding your confidence, sorting out childcare and choosing where to look

When trust is broken: navigating divorce after betrayal trauma

Going through divorce after infidelity or betrayal is uniquely painful. Here's how to navigate separation with care when trust has been broken.

Should you put off your divorce until after exam season?

Putting off your divorce until after exam season won't make the process shorter. Here's why starting now could be the kindest thing you do for your family.

Behind the book: Why I wrote amicable divorce

This book is rooted in real life. It’s full of stories and lessons from the thousands of couples we’ve helped to achieve an amicable divorce.

The hidden cost of delaying divorce - The Divorce Podcast

You know your marriage is over. But you're still waiting – for the right moment, more certainty, or permission you're not sure will ever come. This episode is for anyone who's been circling the same question and is ready to stop waiting and start moving forward.

Divorce and women: What you need to know

Divorce can feel overwhelming and for women there can often be specific emotional, financial and social challenges during the process.

Breaking free from shame and self-blame after divorce - The Divorce Podcast

If you came out of a relationship feeling ashamed, stuck in self-blame or questioning your self-worth, this episode offers compassionate guidance to help you heal and rebuild confidence.

How to have a ‘good divorce’ in practice - The Divorce Podcast

If you’re trying to navigate divorce in a way that protects your children, your career and your wellbeing, this episode offers practical, reassuring guidance on doing it with intention and care.