How to live together during a divorce or separation

When living together after divorce, prioritise your children, keep your own personal space, and keep things as respectful as possible.

More and more couples are now separated or divorced, but still living together under one roof. This is often because of circumstances that cannot be controlled or changed quickly. This could be because of:

• an inability to find alternative accommodation
• financial pressure
• not wanting your children’s lives to be disrupted

This article will look at common mistakes to avoid, and general tips to make living together after divorce easier for everyone.

Things to think about when living together after you divorce

It’s probably more useful to be clear about what not to do if you find yourself living with your ex during separation:

1. Don't exclude your partner from the house

If you're both on the title deeds to your home, you might find yourself on the wrong side of the law if you change the locks and reset the alarm code. Don't disrespect your ex’s belongings and discard things without their permission. This behaviour will only escalate into a fight and feelings of resentment.

2. Remember to prioritise your children

During this period your children will most certainly be aware of the change, and often children get confused and misunderstand the dynamics of your relationship. It's important to listen to them and also watch for signs of stress and instability.

Reassure them of your love and commitment, for more tips around this read about the Parent’s Promise. Remember, your children need to feel that their home is safe and secure, not a war zone where you are always fighting.

3. Don't ignore the importance of your own personal space

It’s so important to establish clear boundaries between you both to prevent misunderstandings and to reduce conflict.

• Have separate sleeping and relaxing spaces.
• Divide domestic duties clearly – shopping, laundry, cooking and eating. Will you still cook and eat together? Maybe it will be more appropriate to alternate times in the kitchen and meals with the children.
• Have a clear agreement on who pays for what with respect to the daily running of the home.
• Communicate with each other about your personal space and time needs.
• Have regular time outside the home to allow the other some space.

4. Don't forget the importance of respectful communication

Keep detailed divorce conversations for a neutral place outside the home if possible. Factual and calm conversations are always more productive and positive than a cheap shot, whinge, or complaint. Set the tone that you’re focused on co-parenting. Ultimately, remember that this transition period will come to an end, and you will eventually live apart, so be resilient and patient.

5. Don't forget to acknowledge your feelings, concerns, and fears

Your personal mental health and stability are paramount, not only for your kids but for you to continue to function daily and make the most of your days.

No one will tell you or agree that separation or divorce is easy. But with support and guidance, you can make it as smooth as possible.

Ask yourself these questions:

• What are your triggers for anger or resentment?
• What do you want for your children? And how will you co-parent?
• What do you want for your future?

Once you have the answers to these questions, you can rationally discuss them with your ex and plan a way forward that is positive for the family.

Five tips for living together when you’re separating or getting a divorce

1. Try to maintain the status quo as much as possible

Don’t make any unilateral changes without consulting your partner first. Children are secure when they have regular and predictable daily routines and rituals. These now need to be done separately but shared equally if possible.

2. Use a shared calendar for co-parenting arrangements

This will ensure that you’re not only keeping on top of events and important dates but that you’re also sharing all the relevant information to prevent resentment and misunderstandings.

The amicable co-parenting app is a useful tool for this as it enables you to schedule shared and private events in one secure place via the co-parenting calendar.

3. Dignity and respect are important

Remember that your children are watching you. Modelling respectful communication in challenging times is probably one of the best life skills you can pass on.

4. Do not neglect your physical and mental health

It's important to make time for friends, activities that you enjoy, nature or a night out. This helps to reduce your overall stress levels, and keep you healthy.

5. Focus on the positives

Focus on planning your new life and how you will forge a positive future. Ultimately, your children will benefit from having two happy and positive parents who aren't fixed on the past.

Resources:

• Parenting Plan E-book
• Separating with Children Service
• Co-parenting app

FAQs

How do you live in the same house when separating?

Living in the same house while going through a separation can be challenging, but generally, establishing boundaries, communicating openly, creating schedules, taking care of yourself, and seeking support can help ease the living situation.

What can I do to get through a separation?

Allowing yourself to grieve, taking care of yourself and seeking support, if necessary, can greatly help you to move on after a separation or divorce.

Who should pay the bills after the separation?

The responsibility for paying bills during a separation can vary depending on the circumstances and agreements between the two of you. It's crucial to communicate openly and come to a mutual understanding about financial obligations during a separation.