The mind-body connection, Pilates and divorce recovery with Psychotherapist Andrew Keefe
In this episode, Kate is joined by Andrew Keefe, a Psychodynamic Psychotherapist and Pilates Teacher, to discuss how Pilates can support you during divorce and aid your recovery afterward. Andrew shares the science of trauma, how the nervous system functions under stress and why Pilates is an effective tool to help with the emotional aftermath of a relationship breakdown.
The mind-body connection, Pilates and divorce recovery with Psychotherapist Andrew Keefe
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About the episode
Kate and Andrew begin by exploring what trauma means in the context of divorce and the physical and mental symptoms it can trigger. Andrew explains the biological responses that often occur during and after a traumatic event like separation and how the controlled movements and breathing techniques at the core of Pilates can help soothe these reactions. He also shares other practical strategies for coping with divorce and separation, including simple breathing exercises, the importance of releasing tension in the body and how to build a supportive network.
About our guest
Andrew Keefe is a Psychodynamic Psychotherapist, EMDR Therapist, Pilates Teacher and Personal Trainer (Level 4, Lower Back Pain Specialist.) He works with mind and body to help people recover from trauma and trauma / stress-related Chronic Lower Back Pain. Andrew has been a therapist for twenty-five years, including sixteen years of clinical work with traumatised refugees and survivors of torture. He now works in private practice in Holborn and East London, specialising in working with people living with the traumatic effects of childhood sexual abuse, domestic violence, abusive relationships, birth trauma, violence and chronic lower back pain. He also uses fitness sessions and Pilates to help people recover their mental wellbeing.
More resources
You can learn more about Andrew and his work on his website.
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Divorce is a life event marked by lots of change for many people. It often leads to a period of reflection.
Going through a divorce is never easy. It’s a time of big change, uncertainty, and mixed emotions. Regardless of whether the decision to part ways was mutual, or if the process caught you off guard, divorce can feel like an emotional rollercoaster.
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Speak to an amicable Divorce Specialist to understand your options and next steps for untying the knot, amicably.
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