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The past couple of years have brought a lot of challenges, including a difficult breakup/divorce. I keep trying to move forward, but just when I start to feel steady, it feels like everything crashes down again.
I know I’m carrying a lot of emotions. Part of me doesn't want to share them either because I worry people won’t understand, or I don’t want to weigh anyone else down. Instead, I end up keeping it all inside, which usually leads to periods of isolation and overwhelm. It’s like each setback hits harder than the one before.
Has anyone else experienced something similar? How did you manage to break the cycle and find a healthier way to process your emotions? Any advice or perspective would mean a lot.