How yoga can help you stay calm during divorce
If you’re feeling overwhelmed, emotionally reactive or simply worn out during divorce, this episode offers gentle, practical ways to feel calmer and more in control.
How yoga can help you stay calm during divorce
You can listen to the full episode below, or on your favourite listening platform such as Spotify, Apple Podcasts or YouTube Music.
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About the episode
Kate is joined by certified yoga teacher Cathy Eads to explore how supportive practices like yoga, breathwork and mindfulness can help you navigate the emotional ups and downs of separation.
In this episode, we cover:
- Cathy’s separation story and how it led her to yoga
- How yoga and Ayurveda support emotional regulation
- Why learning to respond instead of react changes everything
- Simple self-care tools you can use anywhere - walking, breathwork and more
- How mindfulness helps you stay calm and present
- A short grounding breathwork practice you can try yourself
This episode is for anyone going through separation and looking for simple, expert-backed tools to feel steadier and calmer.
Meet Cathy Eads
Cathy Eads is a 500-hour certified yoga teacher and therapist, Ayurvedic wellness coach and founder of BLISS Yoga. After navigating her own high-conflict divorce, she now helps women heal and rebuild during and after divorce using science-backed tools like yoga, breathwork and mindfulness.
Her Trifecta Method combines movement, breathwork and guided relaxation to promote healing from within, build resilience and calm the nervous system. She supports women through small group programmes and customised one-to-one sessions.
Connect with Cathy
Visit Cathy’s website to explore how yoga can support you through divorce, or listen to the guided breathwork practice from this episode anytime here.
More divorce resources
Feeling ready to take practical steps forward?
Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial or emotional aspects of separation.
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Kate’s book amicable divorce is out in March and includes practical advice for navigating separation with kindness – including managing stress and staying grounded. Preorder on Amazon today.
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Read More
In this episode, Kate is joined by Andrew Keefe, a Psychodynamic Psychotherapist and Pilates Teacher, to discuss how Pilates can support you during divorce and aid your recovery afterward.
We’ve written down some simple mindfulness tools, with the support of the therapists at Spill, to help you refresh when you’re going through a divorce or separation.
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In this episode, Kate is joined by Annmarie Chereso, a relationship coach and author, to discuss the role of fear in divorce and separation - and what you can do about it.
Start your amicable divorce journey
Speak to an amicable Divorce Specialist to understand your options and next steps for untying the knot, amicably.
Your guide to a kinder divorce
What if divorce didn’t have to be a battle?
In amicable divorce, Kate Daly offers compassionate, practical guidance to help you separate in a kinder, better way. Whether you’re just beginning, working through the practicalities or adjusting to co-parenting, this book meets you exactly where you are - and helps you move forward with confidence.
Pre-order on Amazon today
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